1. Drink More Water:
It is important for students to ensure they drink adequate water throughout the day as this affects both the health of their bodies and their brains. Try to drink at least 8 glasses of water daily; better if you’re physically active, you need more than this. Sweat, saliva, and other fluids all help to control temperature, act as lubricants for the joints and the digestive system and transport food and waste products around the body. One can always purchase a water bottle or a jug and keep filling the container at different intervals throughout the day. If you want to add some zest to the taste, you can put some lemon slices or mint, or even some fruits.
2. Eat More Whole Foods and Veggies:
Shift to a diet rich in whole plant based foods calls for protective vitamins, minerals, antioxidants and fibre on the other hand, occupying less nutrient dense foods in the process. Make vegetables, fruits, whole-grain products, beans, seeds, nuts, and healthy oils the main focus of a healthy diet. Besides the obvious health benefits of consuming a wholesome meal, this will ensure that you are also a lot more satisfied. Prepare at least a couple of vegetable-containing recipes during cooking to ensure you have healthy foods to munch on.
3. Floss Daily:
The common advice, of course, is to brush after each meal and at least two times a day, but few individuals follow the proper technique of flossing daily. It removes plaque and food particles that are trapped between the teeth and the gum that, if not removed, might cause cavities and gum diseases. Floss briefly, about two to three minutes before bedtime or in the morning before brushing, then your dentist and hygienist will be pleased to see you the next time you come in!
4. Move Throughout the Day:
Physical activity does help in improving health without any doubt, but short intervals of activities incorporated in the regular routine also contribute to a healthier life. Use your phone to set a reminder to stand up every 30-60 minutes and see about the place taking at least a 5-10 min walk, take the stairs, perform some bodyweight exercises such as squats or push-ups, get out in the outside for a short break, etc This way you will be avoiding the stagnation that is caused by sitting for long hours and your energy and concentration levels will also improved.
5. Get Proper Sleep and Rest:Get Proper Sleep and Rest:
Lack of quality sleep puts a domino effect on health since it affects hormones and aspects such as concentration, mood, immune system, and others. While the amount of sleep may differ from a person to another, strive to maintain a regular sleep schedule that enables you to rise feeling fresh. Reduce the use of devices that emit the blue light before going to bed, maintain your sleep environment dark and cool, avoid eating heavy meals at night, and use sleep enhancing apps, teas, oils if required.
6. In what ways can one go outdoors each day?
Sunshine, green area, and fresh air are sources of Vitamin D, and are very essential for the improvement of health of the mind and body. Organize any outing, stroll, shopping trip, workout, meeting people or any work that can be done dependent on the weather. A recommended duration of 10-15 minutes break at midday is recommended for office goers to help in boosting his/her mood. Added bonus: this exposure to daylight also assists in synchronizing the body’s natural clock with the environment so that you get quality sleep during the night.
7. Practice Mindfulness:
The simple practice of bringing full presence and awareness to daily life activities—without reaction, analysis or judgment of each moment—confers so many benefits: The benefits of the program include the following: decreased stress level, anxiety, and negative moods, improved attention, better dietary choices, and enhanced sleep. Choose a goal to create a simple routine for being mindful: you can start with 10 minutes of meditation in the morning, body scans, walking in nature, yoga, eating in silence or no multitasking.
8. Drink Less Alcohol:
Some information is available that moderate alcohol consumption is somehow healthy, but when it is considered what it means moderate, for example, one glass of wine per day for a woman and two glasses per day for a man. Any additional amount can lead to worsened sleep, mood, liver condition, fat loss, glucose control, medication efficacy, and nutrient status. Pledge to abstain from alcohol at least 3-4 days a week, take a glass of water in between the alcohol drinks, and consume alcohol in positive portions.
9. Prioritize Meaningful Connections:
Also, social isolation and loneliness are adverse indicators, which point to the deterioration of mental and physical health. Social bonds are effective in reducing the level of anxiety, promoting happiness and sense of meaning in life and potentially improving the condition of the brain. Replace alone time with time spent with friends and family (phone calls, FaceTime, in person); group exercise classes; attending meet-ups; plan social outings for the month; and talking to neighbours and acquaintances when going about daily errands.
10. Cultivate Gratitude:
This simple daily practice of intentionally training one’s mind to focus solely on the things to be grateful for or privileged to have, the kindnesses received and the positives in their life can help enhance happiness and mental health. Regardless of whether you write in a paper notebook or use an application, practice saying positive phrases every morning, or make a list of things that you are grateful for in your life every evening, positive thinking will set free aggression and help to make the days, which are usually perceived as quite ordinary, more filled with joy. In the initial steps, try to jot down 3-5 things that you are thankful for, early in the morning. Adopting even a few of those healthy habits can trigger beneficial chain reactions in many domains of your wellbeing. Start from the one that seems easiest to solve and then progress to the next level as it becomes easier. Check how many recommendations for healthier living you can follow on your way to become the best version of yourself each day!