Chronic pain affects more than 50 million adult Americans and is one of the leading reasons patients go to doctors. Chronic pain is a condition that can cause significant decline in an individual’s quality of life and their functionality in their day to day activities. Analgesic drugs are usually administered but they have side effects…
Ice bath therapy is commonly referred to as cold water immersion or cryotherapy and is widely used by athletes and fitness buffs. There are many reasons why one cannot seem to look forward to jumping into a tub filled with icy water, however, research has shown that ice baths can be of benefit in a…
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Yoga is a practice that has been in existence for a long time and focuses on the use of various poses on the body besides breathing and meditating. Yoga has become extremely popular within the last few years and is considered as a valuable means to enhance physical condition, flexibility, strength, balance, and mental health….
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Aerobic exercise is any activity that uses the large muscles of the body and is continuous in nature for a certain period of time: strength training or resistance training is any exercise that makes muscles work against weights and resistance. These are exercises that involve the bearers’ body weight as a resistance, lifting of weights,…
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