Introduction: The First Month Matters If you’ve ever spoken to a new mum in Singapore, you’ve probably heard this phrase: “The first month sets the tone for everything after.” That’s not just tradition talking—it’s truth. The postpartum period, often called the confinement month, is when a mother’s body heals, her baby adjusts to the world,…
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Introduction You may have tons of work, but as a working individual, you personally know that tiredness and stress reduce work productivity most. You have challenging work and high cognitive skill is expected from you consistently on a daily basis. Yet, having to perform cognitive tasks takes its toll over time, as does stress. And…
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Hydrotherapy can be defined as the treatment that uses water for the purpose of therapeutic affects and has been employed for treatment procedures for thousands of years. In the recent past, modern science and medicine have come back again in search of curative aspect of water. There are published studies showing that hydrotherapy can help…
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These types of compounds have taken center stage in the latest food fads and for very good reason as this article will explain. Since these compounds are sharp and powerful they have specific role in maintaining the proper health and guarding against different diseases. But what are antioxidants and why do you need them in…
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Detoxification or detox as it is commonly referred, is another tradition that is being widely used to rid the body of the toxins affecting a person’s health. Nutritional approaches to cleansing therefore can be defined as ways of addressing the idea of detoxing that do not necessarily use products but instead seeks to promote the…
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Introduction As expected back in December 2019, COVID-19 has become a global health disaster that changed the face of healthcare on a global level. While the countries are struggling with new waves and varieties of the virus it has been observed that all these effects are going to have new long term impacts that will…
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Endorphins are drugs that are made naturally and which are used to enhance the human emotions so as to eliminate stress or any type of pain. Also known as the body’s natural painkiller, endorphins work with the opiate receptors in the brain like morphine or oxycodone, although side effects are not experienced. What Are Endorphins?…
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Introduction Given the existing toxic environment that surrounds us, and the foods that we consume, toxins penetrate into the inhabitants’ bodies in various ways. These toxins accumulate within our system over time and therefore affect immunity, and increase vulnerability to infections, inflammation and diseases. This is where detoxing comes into play. Detoxing or cleansing is…
The positive thinking has a lot of benefits and it has also been widely advocated in most activities. Practicing optimism can help prevent and alleviate depression and anxiety, decrease stress, strengthen the immune system, and foster better communication and teamwork in both personal and professional environments, as well as result in increased happiness and a…
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As this article has demonstrated, there is no need to spend large amounts of money to be able to follow a balanced diet. You are just about to find out it is actually possible to maintain a healthy diet even with a very limited budget when you know where to look. Here are some tips…
1. Drink More Water: It is important for students to ensure they drink adequate water throughout the day as this affects both the health of their bodies and their brains. Try to drink at least 8 glasses of water daily; better if you’re physically active, you need more than this. Sweat, saliva, and other fluids…
