Total Immersion Swimming (TI) is a swim technique that focuses on reducing drag and increasing efficiency in the water. It was developed by Terry Laughlin in the late 1980s and has since gained popularity among swimmers of all levels.
The technique emphasises a streamlined body position, relaxed body movements, and efficient breathing. Swimmers are taught to “slice” through the water using a “fish-like” motion, rather than fighting against it with strenuous arm and leg movements.
Total Immersion Swimming also places a heavy emphasis on balance and rhythm in the water. By maintaining a balanced body position and steady pace, swimmers can reduce fatigue and swim longer distances with less effort.
TI has been praised for its ability to help swimmers of all ages and abilities improve their technique and performance in the water. It is often used by triathletes, open water swimmers, and distance swimmers looking to improve their efficiency and endurance in the water.
- Total Immersion Swimming is a technique that emphasises efficiency and fluidity in swimming strokes. Here are some benefits of Total Immersion Swimming:
- Improves Efficiency: Total Immersion Swimming focuses on reducing drag and increasing propulsion, resulting in more efficient swimming.
- Reduces Strain on Joints: The technique emphasises using the core muscles instead of the arms and legs, reducing the strain on the joints.
- Enhances Endurance: By reducing the effort required to swim, Total Immersion Swimming can help swimmers conserve energy, resulting in improved endurance.
- Reduces Anxiety: The technique promotes a sense of relaxation and control, reducing anxiety and stress associated with swimming.
- Improves Body Awareness: Total Immersion Swimming emphasises being aware of your body position and movements in the water, which can improve overall body awareness.
- Suitable for All Levels: The technique is suitable for swimmers of all levels, from beginners to advanced, and can help individuals improve their technique and swimming skills.
Overall, Total Immersion Swimming lessons can be an effective way to improve swimming technique, increase efficiency, reduce joint strain, and promote relaxation and body awareness in swimmers of all levels.